Day 9 -- Meditation for Tranquility and a Calm, Quiet Mind -- 30 Days of Mindfulness

This Meditation for tranquility and a calm, quiet mind is perfect for you. When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of meditation. When you meditate you experience more peace, happiness, and love in your life. Meditation also helps keep the mind calm, reduce stress, heal wounds, decrease anxiety and generally help your body, immune system and whole life function better.

Be sure to subscribe to join the meditation challenge!
Practice with me on www.omstars.com

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Видео Day 9 -- Meditation for Tranquility and a Calm, Quiet Mind -- 30 Days of Mindfulness канала KinoYoga