10 Minute Yoga for Everyday Strength - Arm Balance Basics for Bakasana

This practice will bring you into the foundational work that you need to feel strong in your body and your mind.

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Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

Видео 10 Minute Yoga for Everyday Strength - Arm Balance Basics for Bakasana канала KinoYoga