Let's Cool Down! Sitali Pranayam

Are you feeling overheated from summer weather? Or feeling frustration or anger? All of which is energy we can work with in the body. A direct and profound shift can occur through breath work!

"This pranayam gives power, strength, and vitality. It can have a cooling, cleansing effect. Initially, the tongue tastes bitter, and will eventually become sweet." ~3HO Foundation

"Sitali Pranayam has the capacity to control your anger and bring your nervous system from frustration to non-frustration."- Yogi Bhajan 4/27/82

Видео Let's Cool Down! Sitali Pranayam канала Susan Jane Hall