Introduction to Mantra and Meditation

We will come together to 'demystify' the practice of Mantra, to explore Mantra from the inside out!

A mantra is so-called because it is achieved by a mental process. The root “man” in this word mantra comes from the first syllable of that word meaning “to think”, and “tra” from “trai” meaning “to protect or free” from the bondage of the phenomenal world. A mantra when constantly repeated awakens the consciousness.

“Meditation is the only royal road to the attainment of Freedom.  It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge, from mortality to immortality.”– Swami Sivananda in “Bliss Divine”

Видео Introduction to Mantra and Meditation канала Susan Jane Hall