Kayla Itsines Lower Body Bodyweight & Legs Workout | 28 Day Challenge
This bodyweight workout will fire up your legs in only 14 minutes with a combination of strength and high-intensity exercises,’ Kayla says. ‘Best of all, you can do this workout anywhere.’
How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2.
Lateral lunge (x10 per side)
Glute bridge (x15)
Plank jacks (x20)
Jump lunge (x8 per side)
LEGS COOL DOWN: Complete this circuit twice
- Hamstrings 60 secs (30 per side)
- Glutes 60 secs (30 per side)
- Quads 60 secs (30 per side)
- Hip Flexors 60 secs (30 per side)
- Adductors (V-Sit) 30 secs
- Wide Child’s Pose 30 secs
Alternatively, follow this guide https://www.womenshealthmag.com/uk/fitness/strength-training/a704216/kayla-itsines-full-body-stretch-recovery-warm-down/
The official YouTube channel for Women's Health UK magazine.
SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR
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Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness,
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Watch and workout. It's good to be you.
Видео Kayla Itsines Lower Body Bodyweight & Legs Workout | 28 Day Challenge канала Women's Health UK
How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2.
Lateral lunge (x10 per side)
Glute bridge (x15)
Plank jacks (x20)
Jump lunge (x8 per side)
LEGS COOL DOWN: Complete this circuit twice
- Hamstrings 60 secs (30 per side)
- Glutes 60 secs (30 per side)
- Quads 60 secs (30 per side)
- Hip Flexors 60 secs (30 per side)
- Adductors (V-Sit) 30 secs
- Wide Child’s Pose 30 secs
Alternatively, follow this guide https://www.womenshealthmag.com/uk/fitness/strength-training/a704216/kayla-itsines-full-body-stretch-recovery-warm-down/
The official YouTube channel for Women's Health UK magazine.
SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR
Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty.
Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness,
gym fashion and food to help you sweat long-lasting results.
We promise to deliver expert advice that is as practical as it is inspirational.
Watch and workout. It's good to be you.
Видео Kayla Itsines Lower Body Bodyweight & Legs Workout | 28 Day Challenge канала Women's Health UK
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