I did Kayla Itsines BBG | 6 week BODY TRANSFORMATION (vlog style!)

HELLO! Thank you so much for watching my very first YouTube video!!
This is a fun vlog style video following my journey doing @Kaylaitsines Bikini Body Guide for the Sweat 6 Week Challenge!

Here is my journey doing the Bikini Body Guide by Kayla Itsines! The BBG program includes tri-weekly resistance workouts that consist of 4x 7 minute circuits. The other days are cardio days where I chose to do mostly HIIT because this was my 4th Round and I wanted to push myself a bit harder! I also challenged myself to eat vegetarian the whole time!

I didn't do this challenge for weight loss - it was purely for fun because I love this program and wanted to give an insight into what the program is like and continue to improve my strength and fitness level! :)

If you want to follow more of my journey or if you have any questions feel free to ask me on my instagram!
@jorjas.journey

Don’t forget to SUBSCRIBE and support my channel for more videos like this!
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Music: "MBB - Wake up"
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Luke Bergs - Endless Summer
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Видео I did Kayla Itsines BBG | 6 week BODY TRANSFORMATION (vlog style!) канала Jorja Lambert