Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge

How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2.

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CIRCUIT 1

Reverse lunge & knee-up (x10 per side)
Mountain climber (x10 on each side)
Bent-leg jackknife (x20)
Press-up (x10)
CIRCUIT 2

Jump squat (x10)
Hover leg extension (x8 per side)
Drop press-up (x10)
Straight-leg raise (x15)

Alternatively, follow this guide https://www.womenshealthmag.com/uk/fitness/strength-training/a704216/kayla-itsines-full-body-stretch-recovery-warm-down/

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Видео Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge канала Women's Health UK