Kayla Itsines x Shape US Showcases Her Low-Impact Lower Body Workout Routine | SHAPE

Looking to get fit this summer? Try this 15-minute lower-body workout from Kayla Itsines' new low-impact program! It's got the perfect combination of ease and effectiveness, and these lower body exercises are equipment-free! So no matter your level of fitness or experience, your ideal summer body is within reach.

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0:00 Introduction
0:16 Round 1: Glute exercise, Lateral Lunge, and Double Pulse Squat
3:28 Rest
4:05 Round 2: Sumo Squat and Single Leg Glute Bridge
8:40 Rest
9:29 Round 3: Static Lunge and Side Plank
14:50 Cooldown

Get the article: https://www.shape.com/fitness/workouts/bodyweight-training/kayla-itsines-low-impact-workout-program

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Видео Kayla Itsines x Shape US Showcases Her Low-Impact Lower Body Workout Routine | SHAPE канала SHAPE Magazine