30-Minute Cardio Ab Workout with Kayla Itsines

Ready to get sweaty and work out those abs? This 30-minute ab and cardio workout with SWEAT trainer Kayla Itsines is sure to elevate your heart rate and leave your core burning.

This no-equipment ab workout can be done from almost anywhere that is comfortable for you — the park, your living room, your backyard, or balcony. It’s a high-intensity workout that combines fast-paced cardio moves with muscle-building core exercises to leave you feeling accomplished and get those endorphins pumping.

Kayla Itsines takes us through this workout with a quick warm up to get your blood moving and your muscles ready, before guiding us through a three-circuit routine. You’ll be alternating between cardio exercises and ab moves for three rounds, with a strong ab finisher at the end.

The key to successfully completing this challenging workout is going at your own pace — there is absolutely no shame in modifying the exercises or going slower than Kayla. Throughout this 30-minute workout, Kayla will show you variations of each movement to ensure you can modify this ab and cardio workout to suit your skill level.

But the only rule? No stopping until the music stops! Even if you have to stop doing the exercise and just dance along to the music instead, it’s important to keep your body moving until the music stops for a break. That way you can really reap the full benefits of this workout.

Each exercise goes for no longer than 30 seconds. All you have to do is follow along with Kayla. So grab your workout gear and get started with this awesome 30-minute ab and cardio workout!

Work out at home with the SWEAT app. Stay focused and fit with the world's largest female fitness community. Get the SWEAT app here:
https://www.sweat.com/train

Subscribe to the SWEAT channel for more at-home workouts

Like us on Facebook
https://www.facebook.com/Sweat

Follow us on Instagram for tips, recipes, and transformations
https://www.instagram.com/sweat/

Видео 30-Minute Cardio Ab Workout with Kayla Itsines канала SWEAT