The Truth About Real Gratitude (It’s Not Saying Thank You)

Here's the truth about real gratitude, and isn't saying thank you. When I opened my Sophrology clinic in London, I often felt drained and full of doubt. What kept me going was a tiny daily practice, closing my eyes, breathing deeply, and connecting with a genuine moment of gratitude.

This wasn’t just about saying thank you, it was about feeling grounded in what’s good, even when life was chaotic. Neuroscience shows that gratitude activates the brain’s reward pathways, reduces stress responses, and strengthens emotional balance over time.

That’s why in Sophrology, we use gratitude like a daily workout for the mind. One breath, one memory, one shift, and suddenly, you feel lighter, calmer, and more resilient.

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- Free Sophrology Practices & Resources:

✨ Pause & Reset - A free guided session to help you pause, reconnect, and restore your energy.
https://be-sophro.com/pause-and-reset/

💤 Restore Your Sleep - A free Sophrology session with expert tips to improve sleep quality and wake up refreshed.
https://be-sophro.com/sleep-sign-up/

🌸 Menopause Power - A free guided practice from our Menopause Power programme to release tension and feel grounded.
https://be-sophro.com/unlock-your-menopause-power-free-sample/

🏖 Holiday Reset - A free session to ease pre-travel stress, ground your mind and body, and start your holiday calm.
https://be-sophro.com/travel-reset-free-sample/

🧠 Ease Anxiety – A free guided practice to calm anxious thoughts, regain focus, and feel steadier every day
https://be-sophro.com/anxiety-sign-up/

Or visit us at https://be-sophro.com/ and explore all the resources available to you.

#besophro #sophrology #dominiqueantiglio

Видео The Truth About Real Gratitude (It’s Not Saying Thank You) канала BeSophro