Neuroplasticity Explained | How Positive Thinking Rewires Your Brain

Did you know that when you change the way you think, you don’t just lift your mood, you reshape your brain? 🧠

Thanks to neuroplasticity, our brains can grow and adapt at any age. But chronic stress and negative thinking slow that process down, reducing your brain’s ability to form new neural connections.

The good news? Positive thinking and consistent mind-body practices do the opposite.
They strengthen the pathways linked to calm, focus, and emotional resilience.

That’s where Sophrology comes in.
This science-backed method combines breathing, gentle movement, and positive mental imagery to train your brain and body to respond differently to stress.

Just 10 minutes a day can improve memory, lower stress hormones, and boost emotional control. Over time, you don’t just feel better, you think better.

✨ Comment SHIFT to try a simple Sophrology exercise that starts rewiring your mindset today.

Subscribe to this channel for more ways to restore balance and feel safe slowing down.
And follow us on Instagram at @besophrolondon, because I share there free Sophrology practices you can try.

The BeSophro app: https://app.be-sophro.com/

Or visit us at https://be-sophro.com/ and explore all the resources available to you.
#besophro #sophrology #dominiqueantiglio

Видео Neuroplasticity Explained | How Positive Thinking Rewires Your Brain канала BeSophro