Finding Instant Calm with Sophrology

This practice is perfect for parents or for those who take care of children and want to learn how to react calmly to children’s behaviour. With regular Sophrology practice, you can avoid accumulating unnecessary stress during the day and learn how to find instant calm when you need it most.

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If you liked this practice, be sure to subscribe to my YouTube channel ⬆️ Discover more easy-to-follow exercises that you can practice anytime, anywhere to help you take back control on stress, sleep or self-doubt and start living with intention and purpose!
- Free Sophrology Practices & Resources:

✨ Pause & Reset - A free guided session to help you pause, reconnect, and restore your energy.
https://be-sophro.com/pause-and-reset/

💤 Restore Your Sleep - A free Sophrology session with expert tips to improve sleep quality and wake up refreshed.
https://be-sophro.com/sleep-sign-up/

🌸 Menopause Power - A free guided practice from our Menopause Power programme to release tension and feel grounded.
https://be-sophro.com/unlock-your-menopause-power-free-sample/

🏖 Holiday Reset - A free session to ease pre-travel stress, ground your mind and body, and start your holiday calm.
https://be-sophro.com/travel-reset-free-sample/

🧠 Ease Anxiety – A free guided practice to calm anxious thoughts, regain focus, and feel steadier every day
https://be-sophro.com/anxiety-sign-up/

Or visit us at https://be-sophro.com/ and explore all the resources available to you.
#BeSophro #Sophrology #DominiqueAntiglio

Видео Finding Instant Calm with Sophrology канала BeSophro