Paano mag MEAL PREP para sa WEIGHT LOSS vs WEIGHT GAIN! ❤ 2 High Protein Recipes

Step by step meal prep para malaman mo ang mga dapat (at hindi dapat) gawin, gamitin at kainin para sa goal mo. Kahit ano pa ang fitness goal mo, weight loss man o weight gain, malaking tulong ang pag meal prep para masiguradong nakukuha mo ang sapat na nutrition, at target calories and macros mo.

SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/

PRODUCTS MENTIONED:
microwavable containers: https://bit.ly/3Dcw0Iq
food scale: https://bit.ly/3QcSNLe
measuring cups and spoons set: https://bit.ly/3NCSHuC
cooking spray: https://bit.ly/3H4WAGp
pink salt: https://bit.ly/3xwLjeW
monkfruit sweetener: https://bit.ly/3O6gPFM

PAANO NANGYAYARI ANG WEIGHT LOSS AT WEIGHT GAIN?

Para sa mga hindi pa nakakaalam, ang 1 lb of weight equivalent to 3500 calories! So kapag dinivide mo sa 7 days, 500 calories per day.

👉🏻CALORIE DEFICIT
Kung ang goal mo ay weight loss, you can subtract 500 from your maintenance calories everyday para makapag lose ng 1 lb kada linggo.
👉🏻CALORIE SURPLUS
At kung weight gain naman, instead na bawas, dagdag naman ng 500 calories. Actually pwede naman kahit 300 calories lang muna para sa slow and steady progress.

👉🏻TARGET PROTEIN
Bukod sa pag track ng calories, makakatulong din kung mareach natin ang target protein intake natin.

For cutting or weight loss, .7 to 1gram per lb of body weight. So kung ako ay 94 lbs, 66grams to 94 grams of protein ang target ko per day.

For bulking naman or weight gain, pwedeng taasan ng 1 to 1.5 grams per lb of bodyweight

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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.

I love fashion, food, psychology, dance and art. I am an extroverted introvert.

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

Видео Paano mag MEAL PREP para sa WEIGHT LOSS vs WEIGHT GAIN! ❤ 2 High Protein Recipes канала Kat Aglipay