Alisin Ang Taba Sa Buong Katawan (Do This 2x a Day!) | FULL BODY Workout

Super effective full body workout para mag burn ng fat! Gawin ito ng dalawang beses para makakumpleto ng 4 sets sa isang araw. Ang full body workout na ito ay makakatulong din sa pagpapapayat lalo na kung sasamahan ng high protein low calorie diet.

First round: No equipment and beginner friendly
Second round: Standard version and some variation using dumbbells

SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/

WHERE TO BUY MY OUTFIT, mats, etc:
cropped sports top: https://bit.ly/39g4tfy
yoga mat: https://bit.ly/3pAW4bB
big puzzle play mats: https://bit.ly/3x16825
whey protein powder (supplement): https://bit.ly/3FZFWaP

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Follow me on Socials!

INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay
TIKTOK: https://www.tiktok.com/@kat_aglipay
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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.

I love fashion, food, psychology, dance and art. I am an extroverted introvert.

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

Видео Alisin Ang Taba Sa Buong Katawan (Do This 2x a Day!) | FULL BODY Workout канала Kat Aglipay