How to MEAL PREP (Tips for Beginners) ☆ Paano mag Meal Prep for Weight Loss or Weight Gain?

Do you want to try doing meal prep but don't know how to start? Here are some useful tips to guide you.

Meal prepping can help us save time, money and energy while helping us reach our health and fitness goals. With meal prep, you're in control of what and how much of the ingredients to put in each dish. So you can choose only the ingredients you like to eat and what your budget allows.

The calorie tracking app will tell you how many calories you need to consume per day to reach your goals be it weight loss, weight gain or maintenance. Or you may also watch my video for detailed steps to compute your calorie needs: https://youtu.be/wTNZqTYIP-s

It seems overwhelming at first but when you follow the steps in the video, your meal prepping will come in handy.

Shop My Healthy Meal Prep e-Book:
https://www.facebook.com/1271764659529544/posts/3381880631851259/

MY KITCHEN ESSENTIALS
portable blender: https://www.docadamshop.com.ph/simplypinay
red rice & almonds: https://www.docadamshop.com.ph/simplypinay
10% discount code: SIMPLYPINAY
digital food scale: https://bit.ly/3dgIlS1
microwavable food container: https://bit.ly/3bdiHLd
measuring cups and spoons: https://bit.ly/3qrJJoJ
portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY)

SHOP MY BOOTY BANDS (resistance bands) here:
https://www.docadamshop.com.ph/collections/simplyfit-bands
and use my 10% discount code "SIMPLYPINAY".
Also available in Lazada
Pink Purple Hot Pink set: https://bit.ly/3qvZWZV
Black White Gray set: https://bit.ly/3dl1ja0

MY WORKOUT CLOTHES
leggings: https://bit.ly/3tZ24eO
short leggings: https://bit.ly/37nMq37

Follow me on SocMed:
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Facebook Page:
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RECIPES:

Korean Sauce
NOTE: 40 calories if using zero calorie sweetener; 80 calories if using regular sugar
serves 2 (20 or 40 calories per serve)

2 tbsp gochujang (30 cals)
2 tsp low sodium soy sauce (7 cals)
1 tbsp monkfruit sweetener (a zero cal sugar substitute) or regular sugar (48 cal)
2 cloves garlic

Honey Lemon Sauce - 90 calories
serves 2 (45 calories per serve)

1.5 tbsp honey (85 cals)
1 tbsp lemon juice
1 tsp lemon zest
2 cloves garlic
salt & pepper

Proteins
-chicken breast total of 200 grams (divided by 2 or 100 grams per serve)
this is 165 calories per serve, 31g protein

-tofu 4 blocks total of 260 gram (divided by 2 or 130 grams per serve)
this is 161 calories per serve, 12g protein

Celery Smoothie
serves 2 (65 to 86 calories per serve)

1 cup cucumber 20 cal
4 stalks celery 30 cal
1 apple 80 cal
1/4 cup water
1 tablespoon monkfruit sweetener (zero cal) or 2 tsp honey (42 cal)
optional: a squeeze of lemon juice

//Check My Fitness Pal app for calories of the other ingredients.//

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MUSIC

Title : El Migli - Club Jam
Link : https://www.youtube.com/watch?v=T1NRO...
Download link: https://www.dropbox.com/s/1a5oyuj7j28...
Music Promoted By Epidemic Sound.

Song: Little Thieves - Anywhere You Like
Link: https://youtu.be/PNjxcNavITM
Music promoted by FreeMusicWave.

Song: good gasoline - hold on to that heartbreak
Link: https://youtu.be/F9GqgbCYp5M
Music promoted by FreeMusicWave

Track : Hurshel - I Don't Want To
Link : https://youtu.be/gwPUW6nIeK4
Free Download:https://drive.google.com/drive/folder
Music Promoted By Epidemic Sound.

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I'm Katrina Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years.

I love shopping yet I'm thrifty and implementing essentialism! I love clothes and makeup. I love FOOD!

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

Видео How to MEAL PREP (Tips for Beginners) ☆ Paano mag Meal Prep for Weight Loss or Weight Gain? канала Kat Aglipay