Erwan Cooks 19 Dishes in 90 Minutes (The Fat Kid Inside 1-Week Meal Plan)
Workout at Home Videos, Healthy Recipes and Guided Meditations. All in one app! Download REBEL 100% FREE (NO HIDDEN MEMBERSHIPS) https://go.rebel.ph/4sIN/yterwan
Try out this 1-week meal plan, made with simple ingredients!
Brought to you by Landers:
https://www.facebook.com/LandersPH
https://www.youtube.com/channel/UC-35-er6ht5owbxt_uStfsw
Ingredients:
Meal 1 (3 portions)
Olive or coconut oil as needed
1 cup of red rice
2 cup of kangkong cooked with 2 tbsp soy sauce, 1 tbsp of rice vinegar and sesame oil
Chicken Curry:
600 grams of chicken thighs
Fish sauce
1 can coconut milk
Salt and pepper
1 tsp curry powder
6 cloves of garlic
2 white onion
Meal 2 (3 portions)
Olive or coconut oil as needed
500 grams of shrimp cooked with butter and 6 cloves of garlic
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of cooked monggo seasoned with salt and pepper
Meal 3 (3 Portions)
Olive or coconut oil as needed
600 grams of boneless cooked bangus
2 cups of mashed sweet potatoes (sweet potatoes, butter, salt)
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of kangkong cooked with soy sauce and sesame oil
Meal 4 (3 portions)
Olive or coconut oil as needed
600 grams of fish (can be salmon, tuna, lapu lapu, or any fish really)
6 cloves of garlic
1 cup of mashed kamote
½ cup red rice
Garlic chili oil for seasoning
2 boiled eggs
Meal 5 (3 portions)
1 ½ cup cooked monggo
Chicken Chili:
Olive or coconut oil as needed
500 grams of ground chicken
1 can of stewed tomatoes
6 cloves of garlic
1 red onion
1 can of red beans
Salt and pepper to taste
Mixed Spices
Meal 6 (3 portions)
Olive or coconut oil as needed
2 cups of kangkong
Soy chicken:
600 grams of chicken breast
1/4 cup soy sauce
Sesame oil
pepper
4 tbsp of vinegar
2 white onions
6 garlic cloves
-------------------------------------------------------------------------------------------------------------
The Fat Kid Inside Merch is now available: http://www.merchby.ph
Like the music we used? Get a 30-day free trial of the best music for your videos here http://share.mscbd.fm/erwan
AIRBNB Promo Code Here: http://www.airbnb.com/c/eheussaff
Please subscribe! http://goo.gl/TAhuPTl/TAhuPT
for production inquiries, please email hello@thefatkidinside.com
Social Media:
http://www.instagram.com/erwan
http://www.twitter.com/erwanheussaff
http://www.facebook.com/erwanheussaffofficial
Please leave us a comment if you want us to try something!
Видео Erwan Cooks 19 Dishes in 90 Minutes (The Fat Kid Inside 1-Week Meal Plan) канала FEATR
Try out this 1-week meal plan, made with simple ingredients!
Brought to you by Landers:
https://www.facebook.com/LandersPH
https://www.youtube.com/channel/UC-35-er6ht5owbxt_uStfsw
Ingredients:
Meal 1 (3 portions)
Olive or coconut oil as needed
1 cup of red rice
2 cup of kangkong cooked with 2 tbsp soy sauce, 1 tbsp of rice vinegar and sesame oil
Chicken Curry:
600 grams of chicken thighs
Fish sauce
1 can coconut milk
Salt and pepper
1 tsp curry powder
6 cloves of garlic
2 white onion
Meal 2 (3 portions)
Olive or coconut oil as needed
500 grams of shrimp cooked with butter and 6 cloves of garlic
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of cooked monggo seasoned with salt and pepper
Meal 3 (3 Portions)
Olive or coconut oil as needed
600 grams of boneless cooked bangus
2 cups of mashed sweet potatoes (sweet potatoes, butter, salt)
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of kangkong cooked with soy sauce and sesame oil
Meal 4 (3 portions)
Olive or coconut oil as needed
600 grams of fish (can be salmon, tuna, lapu lapu, or any fish really)
6 cloves of garlic
1 cup of mashed kamote
½ cup red rice
Garlic chili oil for seasoning
2 boiled eggs
Meal 5 (3 portions)
1 ½ cup cooked monggo
Chicken Chili:
Olive or coconut oil as needed
500 grams of ground chicken
1 can of stewed tomatoes
6 cloves of garlic
1 red onion
1 can of red beans
Salt and pepper to taste
Mixed Spices
Meal 6 (3 portions)
Olive or coconut oil as needed
2 cups of kangkong
Soy chicken:
600 grams of chicken breast
1/4 cup soy sauce
Sesame oil
pepper
4 tbsp of vinegar
2 white onions
6 garlic cloves
-------------------------------------------------------------------------------------------------------------
The Fat Kid Inside Merch is now available: http://www.merchby.ph
Like the music we used? Get a 30-day free trial of the best music for your videos here http://share.mscbd.fm/erwan
AIRBNB Promo Code Here: http://www.airbnb.com/c/eheussaff
Please subscribe! http://goo.gl/TAhuPTl/TAhuPT
for production inquiries, please email hello@thefatkidinside.com
Social Media:
http://www.instagram.com/erwan
http://www.twitter.com/erwanheussaff
http://www.facebook.com/erwanheussaffofficial
Please leave us a comment if you want us to try something!
Видео Erwan Cooks 19 Dishes in 90 Minutes (The Fat Kid Inside 1-Week Meal Plan) канала FEATR
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Easiest Weekly Healthy Meal Prep (Macro Bowls)Low Budget WEIGHT LOSS Foods + Meal Prep | 350 calories (as low as 25 Pesos per Meal!)Best Korean Restaurants ft. Anne Curtis and Ryan Bang3 Ingredient Healthy Breakfast Recipes (Protein Pancakes, Low Carb Avo Toast, Keto Steak and Eggs)The Best Toast Recipes (Anne's Favorite Avocado Toast)Ninong Ry Vs Erwan EPIC FISH BATTLE (SuTuKil) | Fiesta In A Box Ep 2Lechon Baka and Bistek Tagalog Beef Dishes Pang Negosyo with Costing with Ninong Ry & Erwan HeussaffHealthy Wraps at Home (Make Your Own Flatbread)The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)Gordon's Quick & Simple Recipes | Gordon RamsaySolenn Vs Erwan CHILI CON CARNE RECIPE BATTLE6 Healthy Breakfast Recipes (What I Eat In The Morning)Super Fluffy, French and Filipino Omelettes (Anne's Ham and Cheese Omelet)Easy and Healthy Meal Prep | Low Carb Meal Prep | Baon Ideas4 Easy Chicken Breast Recipes with Erwan HeussaffSolenn vs Erwan : Burrito Battle | Sibling Cook-OffMEAL PREP with me ♡ Low Budget Low Calorie HIGH PROTEIN Meals for Weight Loss (FAT LOSS)!How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)12 Healthiest Foods You Should Eat In The Morning