Alisin ang Taba sa Braso at Tiyan (Do This 2x a Day!) | All Standing Workout

Kayang kayang mawala ang taba sa braso at tiyan sa workout na ito! Gawin ito 2x a day para makumpleto ang 4 sets in 20 minutes. Kung beginner ka, pwedeng isang beses isang araw muna.

This arms and belly workout is a combination of cardio and strength (with or without equipment) to burn more calories and lose fat faster!

SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/

WHERE TO BUY MY OUTFIT, mats, etc:
black sports bra: https://bit.ly/3ztNqla
high rise biker shorts: https://bit.ly/3ymijYa
yoga mat: https://bit.ly/3pAW4bB
big puzzle play mats: https://bit.ly/3x16825
whey protein powder (supplement): https://bit.ly/3FZFWaP

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INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay
TIKTOK: https://www.tiktok.com/@kat_aglipay
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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.

I love fashion, food, psychology, dance and art. I am an extroverted introvert.

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

Видео Alisin ang Taba sa Braso at Tiyan (Do This 2x a Day!) | All Standing Workout канала Kat Aglipay