here's why you're struggling with breathwork 🌬

#breathwork Q&A 🌿 give this video a thumbs up if you want me to dive deeper into some of these topics!

a FREE 5 minute guided breathwork is waiting for you!
https://casey-michelle.ck.page

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7-day beginner's breathwork course:
https://caseymichelle.thinkific.com/

here's a guide to this video if you want to skip around:

0:45-2:02 - maintaining proper posture
2:02-3:20 - how to stay consistent & committed
3:20-4:02 - nostril breathing during workouts
4:02-4:23 - breath retention
4:24-5:34 - holding breath
5:34-6:06 - specific breathing for scenarios
6:06-6:32 - duration
6:32-6:53 - bandhas
6:54-8:00 fear of sensations
8:00-8:41 where to start
8:41-9:49 how to maintain breath awareness
9:50-10:37 breathing while on electronics
10:37-11:49 - tummo breaths
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[filming info]

⇢ Rode mic: https://go.magik.ly/ml/nupx/
⇢ Blue Yeti mic: https://go.magik.ly/ml/qn5v/
⇢ Neewer ring light: https://go.magik.ly/ml/qn5y/
⇢ Canon 80D: https://go.magik.ly/ml/cmji/
⇢ lenses typically used: https://go.magik.ly/ml/cmjm/ & https://go.magik.ly/ml/cmjp/
⇢ vlog cameras: https://go.magik.ly/ml/cmjj/ & https://go.magik.ly/ml/14bxj/

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Видео here's why you're struggling with breathwork 🌬 канала Casey-Michelle