the magic of silencing your breath 🫁

in this week's video I'm sharing what happens when you practice silent breaths! I know we're just used to maybe the big audible breaths out and the audible fast breaths, but when I started practicing to quiet down the breathing it changed so much.
a FREE 5 minute guided breathwork is waiting for you!
https://casey-michelle.ck.page
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7 Day Beginner's Breathwork Course
https://caseymichelle.thinkific.com/

Book a Virtual Breath Session With Me
http://casey-michelle.com/private-11-session-coaching

Breathe With Me on Insight Timer
https://insighttimer.com/cbudd

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[filming info]

⇢ Rode mic: https://go.magik.ly/ml/nupx/
⇢ Blue Yeti mic: https://go.magik.ly/ml/qn5v/
⇢ Neewer ring light: https://go.magik.ly/ml/qn5y/
⇢ Canon 80D: https://go.magik.ly/ml/cmji/
⇢ lenses typically used: https://go.magik.ly/ml/cmjm/ & https://go.magik.ly/ml/cmjp/
⇢ vlog cameras: https://go.magik.ly/ml/cmjj/ & https://go.magik.ly/ml/14bxj/

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Видео the magic of silencing your breath 🫁 канала Casey-Michelle