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Achilles Rehab - Sometimes Less is More!

It is quite common for anyone who loves sport to want to get their injury to get better as quickly as possible, but unfortunately this can also make things worse. When it comes to Achilles tendinopathy, it is really important to time your rehab intensity right; sometimes complete rest (just for a short period) may even be the correct option.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

👉You may also find these videos useful:
Achilles Tendinopathy Treatments Playlist: https://www.youtube.com/playlist?list=PL1sDnegMCeATGnKlLMpydj3DMT0EA5Pxt
Exercises For Achilles Tendinopathy Playlist: https://www.youtube.com/playlist?list=PL1sDnegMCeASAQQBJtiW18BVTXsfoYk-c

Видео Achilles Rehab - Sometimes Less is More! канала Treat My Achilles
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8 октября 2020 г. 20:06:30
00:03:54
Treat My Achilles
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