Adapting Achilles Rehab Exercises for Foot and Knee Pain
Sometimes, injuries in other parts of your body can prevent you from doing the heel raise exercises that you need to strengthen your Achilles tendon. Pain in the front of the foot is a very common injury that can interfere with Achilles tendinopathy rehab. In this video, Maryke discusses some adaptations to the heel raises that you may find useful if you have foot or knee pain.
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com
Chapters:
00:00:00 Introduction
00:00:44 Heel raises with neuroma
00:03:56 Heel raises with metatarsalgia
00:05:10 Heel raises with knee injuries
00:06:59 How we can help
Видео Adapting Achilles Rehab Exercises for Foot and Knee Pain канала Treat My Achilles
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com
Chapters:
00:00:00 Introduction
00:00:44 Heel raises with neuroma
00:03:56 Heel raises with metatarsalgia
00:05:10 Heel raises with knee injuries
00:06:59 How we can help
Видео Adapting Achilles Rehab Exercises for Foot and Knee Pain канала Treat My Achilles
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