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Achilles Treatment Protocol Step 3 - Progress your Rehab Exercises

In this video, sports physio Maryke Louw explains why it's important that you start your Achilles tendinosis exercises at the right level and progress it over time. Your Achilles will not regain its full strength if you just do the same exercises all the time. That's why the third step in our four-step process is dedicated to making sure that your Achilles and the muscles in the rest of your body achieve their optimal strength.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Our Four-Step Achilles Treatment Protocol Series:
Step 1: Getting the Diagnosis Right - https://youtu.be/Mlhi9BdPW1c
Step 2: Where to Start - https://youtu.be/Pv5xp1UM5yQ
Step 3: Progress your Rehab Exercises - (this video)
Step 4: Bulletproof your Future - https://youtu.be/kRtkH887P8c

Видео Achilles Treatment Protocol Step 3 - Progress your Rehab Exercises канала Treat My Achilles
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14 июля 2021 г. 9:44:12
00:02:14
Treat My Achilles
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