Achilles Warm-up for Pickleball

Sports physio Alison Gould demonstrates how to warm up for pickleball and highlights some things to keep in mind if you have a painful Achilles tendon.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

📽️ Related videos you might find useful:
▶️ Stretching Exercises for Achilles Tendinopathy? https://youtu.be/Z9iUDPvR7JU
▶️ Achilles Warm-up Before Running: https://youtu.be/kz5c3x-WNr8

📚Chapters in this video:
00:00:00 Introduction
00:00:45 Why warm up?
00:02:01 What if you have Achilles pain?
00:03:37 Calf stretches with a painful Achilles tendon
00:05:22 Pickleball warm-up demo

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Видео Achilles Warm-up for Pickleball канала Treat My Achilles