8 minute abs workout - Stick

🟡 Equipment 👉 Stick
■ Beginner: 1 rep = 2:30 minutes.
■ Intermediate: 2 reps = 5 minutes.
■ Advanced: 3 reps = 8 minutes.

Workout routine: 💪🏻
▫️30 second rep (each exercise)
▫️WITHOUT RESTING 🔥

Workout details :
1- Russian twist
2- Knee tuck
3- Rowing
4- Switch
5- Russian twist - push stick up

Enjoy!
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#8minabsworkout #coreworkout #absexercises

Видео 8 minute abs workout - Stick канала Carlos Bursali