Beginner ABS Workout 🔥

Workout routine: 💪🏻
▫️Exercise 1 / 12 Reps / 20 Sec Rest
▫️Exercise 2 / 30 Sec ON / 30 Sec Rest
▫️Exercise 3 / 10 Reps / 20 Sec Rest
▫️Exercise 4 / 15 Reps / 20 Sec Rest
▫️Exercise 5 / 20 Reps / 20 Sec Rest
▫️Exercise 6 / 20 Reps / 30 Sec Rest
▫️Exercise 7 / 20 Reps / 30 Sec Rest
▫️Exercise 8 / 20 Reps / 30 Sec Rest
▫️Exercise 9 / 30 Sec HOLD / 30 Sec Rest
▫️Do 2/3 rounds for best results. 👊
#beginnerabsworkout #absworkout #absexercises

Видео Beginner ABS Workout 🔥 канала Carlos Bursali