ABS Exercises / Ball

🟡 Equipment 👉 Ball

■ Beginner: 1 round = 2:30 min
■ Intermediate: 2 rounds = 5 min
■ Advanced: 3 rounds = 7:30 min

Workout routine: 💪🏻
▫️Each exercise : 30 seconds
▫️WITHOUT RESTING 🔥

Workout details :
1- Bicycle
2- Switch
3- Knee tuck
4- Throw ball up
5- Jackknife

Enjoy!
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Видео ABS Exercises / Ball канала Carlos Bursali