How to FAIL on a Vegan Diet (What I've Learned From Ex-Vegan Youtubers)

I've made a lot of videos over the years about ex-vegan youtubers. Here are some things I've learned.

My Ex-Vegan Playlist
https://youtube.com/playlist?list=PLV9phP7EvKchGjppTN0h2HiaH8jyu8iyq

0:00 - Intro
1:11 - #1: Eat super high-carb
2:23 - #2: Fear supplementation
5:51 - #3: Fear vegan "junk" food
9:39 - #4: Believe veganism makes you invincible
11:50 - #5: Stress as much as possible
14:29 - #6: Alienate everyone
17:00 - #7: Don't make vegan friends

Nutrients of concern for vegans
https://vegan.com/health/nutrition/

Vegan Daily Needs
https://veganhealth.org/daily-needs/

Lysine
https://veganhealth.org/daily-needs/#protein

Calcium: A Vegan Nutrition Primer
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/

DHA
https://veganhealth.org/daily-needs/#Omega-3-Fats

Definition of veganism
https://www.vegansociety.com/go-vegan/definition-veganism

A Note About Small Amounts of Animal Products in Foods
https://www.peta.org/living/food/making-transition-vegetarian/ideas-vegetarian-living/tiny-amount-animal-products-food/

Burnout
https://www.worldofvegan.com/activist-burnout/
https://www.vegansociety.com/news/blog/self-care-vegan-activist
https://www.yourdailyvegan.com/2015/04/vegan-burnout/

*Support an Effective Animal Charity*
https://animalcharityevaluators.org/

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Видео How to FAIL on a Vegan Diet (What I've Learned From Ex-Vegan Youtubers) канала Unnatural Vegan