Maybe Don't Do This? (Mic the Vegan Dismisses Ex-Vegan Megan Moon)
My response to "YouTuber Quits Vegan Diet After Bleeding Intestines?! " by Mic the Vegan, which is his response to "What I Eat | My Health and Why I'm No Longer 100% Vegan" by Megan Bowen.
0:00 - Summary of Megan's video
2:43 - My thoughts on Megan's situation
3:55 - Mic's video
5:07 - Seitan
7:14 - Legumes
10:54 - Oysters
12:01 - Salmon
13:27 - Fiber
16:21 - "Overconsumption of protein"
26:24 - Eggs & heart disease
26:55 - YIKES!
28:13 - "conveniently"
29:48 - YIKES #2!
32:01 - Offsetting
33:22 - nonsense
Megan’s video
https://www.youtube.com/watch?v=kmFcm8YYtNw
Mic’s video
https://www.youtube.com/watch?v=Fk2bg4pzbKM
Legumes on a low fodmap diet
https://www.monashfodmap.com/blog/including-legumes-on-low-fodmap-diet/
3 phases of a low fodmap diet
https://www.monashfodmap.com/blog/3-phases-low-fodmap-diet/
Sprouting and fodmap content
https://www.monashfodmap.com/blog/sprouting-does-it-reduce-fodmap-content/
Zinc upper limit
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#h8
Robert Cheeke interview
https://thebeet.com/vegan-body-builder-shares-what-he-eats-to-build-muscle-without-supplements/
Protein
https://examine.com/nutrition/how-much-protein-can-you-eat-in-one-sitting/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://examine.com/guides/protein-intake/#optimal-daily-protein-intake-for-athletes
Cholesterol
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/
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#meganbowen #micthevegan #exvegan
Видео Maybe Don't Do This? (Mic the Vegan Dismisses Ex-Vegan Megan Moon) канала Unnatural Vegan
0:00 - Summary of Megan's video
2:43 - My thoughts on Megan's situation
3:55 - Mic's video
5:07 - Seitan
7:14 - Legumes
10:54 - Oysters
12:01 - Salmon
13:27 - Fiber
16:21 - "Overconsumption of protein"
26:24 - Eggs & heart disease
26:55 - YIKES!
28:13 - "conveniently"
29:48 - YIKES #2!
32:01 - Offsetting
33:22 - nonsense
Megan’s video
https://www.youtube.com/watch?v=kmFcm8YYtNw
Mic’s video
https://www.youtube.com/watch?v=Fk2bg4pzbKM
Legumes on a low fodmap diet
https://www.monashfodmap.com/blog/including-legumes-on-low-fodmap-diet/
3 phases of a low fodmap diet
https://www.monashfodmap.com/blog/3-phases-low-fodmap-diet/
Sprouting and fodmap content
https://www.monashfodmap.com/blog/sprouting-does-it-reduce-fodmap-content/
Zinc upper limit
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#h8
Robert Cheeke interview
https://thebeet.com/vegan-body-builder-shares-what-he-eats-to-build-muscle-without-supplements/
Protein
https://examine.com/nutrition/how-much-protein-can-you-eat-in-one-sitting/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://examine.com/guides/protein-intake/#optimal-daily-protein-intake-for-athletes
Cholesterol
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/
*Support an Effective Animal Charity*
https://animalcharityevaluators.org/
*Support the Channel*
Patreon: https://www.patreon.com/unnaturalvegan
Amazon Store Page: https://www.amazon.com/shop/unnaturalvegan
Shirts: https://teespring.com/stores/unnatural-vegan
*Socials (that I rarely use)*
Twitter: http://twitter.com/unnaturalvegan
Instagram: https://instagram.com/unnaturalvegan
#meganbowen #micthevegan #exvegan
Видео Maybe Don't Do This? (Mic the Vegan Dismisses Ex-Vegan Megan Moon) канала Unnatural Vegan
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