Even Vegan Dietitians Can Be Brainwashed

Goodful published "Dietitian Answers Commonly Asked Questions About Going Vegan". It's ... not great.

0:00 - intro
2:42 - refined carbs don't have b vitamins?
3:40 - dairy is bad for bones?
5:24 - spinach is a good source of calcium?
5:43 - tofu is processed?
7:22 - preservatives are bad?
8:59 - b12 isn't actually in meat?
9:59 - Methylcobalamin is better than cyanocobalamin?
10:32 - don't worry about dha?
12:11 - good sources for vegan nutrition
13:01 - conclusion

Dietitian Answers Commonly Asked Questions About Going Vegan
https://www.youtube.com/watch?v=2Uut8vNBfdk

Vegan Protein Primer
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/plant-protein-a-vegan-nutrition-primer/

Dairy & hip fracture risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5778815/
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/calcium-full-story/

Alkaline-ash hypothesis
https://veganhealth.org/calcium-part-2/#protein
https://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/
https://www.nature.com/articles/ejcn2011196

Calcium Primer
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/

Methylcobalamin
https://veganhealth.org/methylcobalamin-and-adenosylcobalamin/

DHA
https://veganhealth.org/daily-needs/#Omega-3-Fats

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https://animalcharityevaluators.org/

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Видео Even Vegan Dietitians Can Be Brainwashed канала Unnatural Vegan