How Yoga Strengthens your Knees and Legs with Sherry Zak Morris, C-IAYT

In this video, I use some cool anatomy images to take you on a tour of your knee. You will never see your knees the same way again! There is a hidden structural layering concept that we never get to see, but you will understand much more of its importance after watching! With that knowledge, your Yoga practice will be even more powerful! And you will better understand why we do the poses and the long holds that we do in the Strong Legs YouTube Video and in my Strong and Sturdy YogaVista.TV Video Series.

Keep up your Yoga practice... every day! Join me in my Leg-Strengthening "Strong and Sturdy" Video Series at https://yogavista.tv/bundle/sherry-zak-morris-strong-and-sturdy-yoga-series/

Видео How Yoga Strengthens your Knees and Legs with Sherry Zak Morris, C-IAYT канала YogaJP