Strong Bones for Midlifers: Yoga for the Upper Back & Neck with Sherry Zak Morris, C-IAYT

Let's get rid of a slumping posture, forward head carriage and the beginnings of kyphosis (abnormal rounding of the upper back). This short 15 practice will free up space in your upper back and neck and give you more mobility and less tension. I share easy to remember Yoga poses you can do throughout your day to help get your posture straight and tall again!

View the entire 4-part Strong Bones for Midlifers series at https://yogavista.tv/bundle/sherry-zak-morris-strong-bones-for-midlifers/

** Want to try the Intermediate version of this Practice? Click here: https://youtu.be/symsBU2-0Oc

I have LOTS more "Ad-Free" Yoga Videos for Midlifers and Seniors on my Video Channel - https://YogaVista.TV

-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
---

Видео Strong Bones for Midlifers: Yoga for the Upper Back & Neck with Sherry Zak Morris, C-IAYT канала Yoga Vista (aka YogaJP)