Want Strong Legs? Do this short sequence every day! with Sherry Zak Morris

One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me!

Enjoy the 7-Class Strong and Sturdy Series of short, effective Yoga practices that focus on different aspects of leg strength (ankles, knees, hips and balancing). Find out more at https://yogavista.tv/programs/sherry-zak-morris-strong-and-sturdy-yoga-series?categoryId=43278

Видео Want Strong Legs? Do this short sequence every day! with Sherry Zak Morris канала YogaJP