Nordic Strength Training Ideas Russian

Strength is critical for every top level nordic ski racer! Here are some ideas based on what the nordic skiers at Vermont Academy, and skiers around the world, do to train. This, combined with dryland training in my other video, will prepare you for the season.

English:
http://www.youtube.com/watch?v=Ohr48q7lgcc

Видео Nordic Strength Training Ideas Russian канала clkcalhoun