THE 25 BEST TRX EXERCISES!

Hey guys! Here are THE BEST 25 TRX EXERCISES!

DOWNLOAD MY #CROCKFIT APP!
Free in the app and play stores
https://www.crockfitapp.com

If you are advanced try to complete 10 reps x 3 sets of ALL exercises.

If you are a beginner or need a quick workout then try one section per workout.

Lower:

- Squat jump
- Suspended split squat
- Ice skater
- Reverse lunge & jump
- Side lunge

Upper push:

- Chest press
- Chest fly
- Tricep extension
- Push up
- Inverted push up

Upper pull:

- Row
- High row
- Single arm row
- Long arm pull
- Bicep curl

Core:

- Suspended crunch
- Oblique crunch
- Side plank
- Pike
- Standing arm rotation

Cardio:

- Leaning sprint
- Burpee
- Star jump
- Lunge jump
- Lateral squats

---------------------------------------------------
Please click subscribe if you haven’t already ☺

Instagram @alexcrockford

Follow my other pages too!

For the #CrockFit plans - http://www.alexcrockford.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
Snapchat username – alex.crockford
----------------------------------------------------
Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! - AFCROCKFORD8

Silveremere strength & fitness
www.silveremerefitness.co.uk

https://www.trxtraining.com/#/

Song:
Morgan Nagoya - Phoenix [No Copyright Music]
https://www.youtube.com/watch?v=cLpAN42dQLc

Видео THE 25 BEST TRX EXERCISES! канала Alex Crockford