67 TRX / SUSPENSION TRAINER EXERCISES AND THE MUSCLES THEY TARGET

67 TRX / SUSPENSION TRAINER EXERCISES AND THE MUSCLES THEY TARGET

CHEST--------------00:18
SHOULDERS----04:12
BACK---------------10:42
ABS-----------------16:54
LOWER BODY--21:48
ARMS--------------28:44
COMBOS---------34:55
QUICK TIPS-----37:50

CHEST EXERCISES(00:18)
1) CHEST PRESS
2) PUSH UP
3) CHEST FLY
4) UPPER CHEST PUSH UP
5) PLYO PUSH UP
6) PUSH UP PIKE COMBO
7) PUSH UP KNEE TUCK
8) PUSH UP ALTERNATING SIDE KNEE TUCK COMBO

SHOULDER EXERCISES(04:12)
1) FACE PULL
2) ANCHORED SHOULDER PRESS
3) FRONT RAISE AND BACK FLY COMBO
4) ANCHORED FRONT RAISE
5) SINGLE ARM FACE PULL
6) ANCHORED SHOULDER SHRUG
7) PIKE SHOULDER PRESS
8) FRONT RAISE
9) ANCHORED LATERAL RAISE
10) BACK FLY
11) INVERTED PUSH UP
12) ANCHORED UPRIGHT ROW
13) STIFF ARM UP AND DOWN

BACK EXERCISES(10:42)
1) TRX LAT PULL
2) HIGH LOW ROW
3) SINGLE AREM REVERSE GRIP ROW
4) ALTERNATING SIDE ROW
5) STANDARD ROW
6) REVERSE GRIP ROW
7) REACH ROW
8) STRICT SINGLE ARM ROW
9) BACK FLY
10) STIFF ARM UP AND DOWNS
11) ANCHORED SHOULDER SHRUG
12) ANCHORED UPRIGHT ROW

AB EXERCISES(16:54)
1) BUZZSAW
2) PIKE
3) REACH OUT
4) SIDE PLANK
5) KNEE TUCK
6) ASSISTED SIT UP
7) FRONT PLANK
8) ALTERNATING SIDE KNEE TUCK
9) SIDE PLANK UP
10) FRONT PLANK SCISSORS

LOWER BODY EXERCISES(21:48)
1) LEG CURL
2) SQUAT
3) JUMP SQUAT
4) ALTERNATING LUNGE
5) ICE SKATER
6) SINGLE LEG CURL
7) ALTERNATING LATERAL LUNGE
8) PISTOL SQUAT
9) JUMP SQUAT
10) ALTERNATING DROP LUNGE
11) BULGARIAN SPLIT SQUAT
12) ALTERNATING LEG CURLS
13) BULGARIAN PLYO SPLIT SQUAT
14) ADDUCTOR SIDE PLANK

BICEPS EXERCISES(28:44)
1) CROSS BODY BICEPS CURL
2) HERCULES CURL
3) ANCHORED DRAG CURL
4) CHEST TAP CURL
5) ANCHORED BICEPS CURL
6) PREACHER CURL
7) REVERSE GRIP ROW
8) SINGLE ARM REVERSE GRIP ROW

TRICEPS EXERCISES(32:49)
1) TRICEPS PRESS DOWN
2) SKULL CRUSHER
3) OVERHEAD EXTENSION
4) SINGLE ARM OVERHEAD EXTENSION

COMBO EXERCISES(34:55)
1) SQUAT ROW COMBO
2) ROW TRICEPS PRESS COMBO
3) PUSH UP PIKE COMBO
4) PUSH UP KNEE TUCK
5) PUSH UP ALTERNATING KNEE TUCK

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