DO THIS AFTER EATING! // 15 MIN After Big Meal Workout
Improve digestion and add up to 2000 steps to your counter! If you had a really big meal, I would suggest either a slower pace or to wait for around 30 minutes :)
🎁 Get Your FREE Beginner's Guide! Insert your e-mail and it will be sent in a few minutes: https://mailchi.mp/d63d2c6435b9/get-your-free-guide
About the workout:
- 15 min (each move for 30s);
- Makes the whole body move;
- With beeps and a timer for each exercise;
- Great and chill music!!
—————
You can also try after dinner workouts:
https://www.youtube.com/watch?v=pZjzFVQ_RQg&list=PLK54gV85_KfKIDO-9_yPV82a1KPa-ME3C
—————
BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
—————
The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps.
Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
—————
Music from epidemicsound.com
Tripod link https://amzn.to/4860An1
—————
👉 For business inquires please contact me at rovena.business@gmail.com
👉 You can support my channel here: https://www.buymeacoffee.com/rrovena
👉 Find all the music here: https://www.youtube.com/@soundscapesstudio
—————
15 MIN After Big Meal Workout // DO THIS AFTER EATING!
Видео DO THIS AFTER EATING! // 15 MIN After Big Meal Workout канала Rovena
🎁 Get Your FREE Beginner's Guide! Insert your e-mail and it will be sent in a few minutes: https://mailchi.mp/d63d2c6435b9/get-your-free-guide
About the workout:
- 15 min (each move for 30s);
- Makes the whole body move;
- With beeps and a timer for each exercise;
- Great and chill music!!
—————
You can also try after dinner workouts:
https://www.youtube.com/watch?v=pZjzFVQ_RQg&list=PLK54gV85_KfKIDO-9_yPV82a1KPa-ME3C
—————
BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
—————
The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps.
Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
—————
Music from epidemicsound.com
Tripod link https://amzn.to/4860An1
—————
👉 For business inquires please contact me at rovena.business@gmail.com
👉 You can support my channel here: https://www.buymeacoffee.com/rrovena
👉 Find all the music here: https://www.youtube.com/@soundscapesstudio
—————
15 MIN After Big Meal Workout // DO THIS AFTER EATING!
Видео DO THIS AFTER EATING! // 15 MIN After Big Meal Workout канала Rovena
after big meal workout 15 MIN After Dinner Workout For Digestion Low Impact Walking At Home Beginner-Friendly Walking At Home after dinner exercise for digestion fat burning walking workout at home 2000 steps at home workout uplifting walking workout complete beginner walking workout after dinner exercise for flat stomach beginner low impact workout good mood fun walking exercise videos after dinner exercise to lose weight walk after dinner for weight loss
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18 января 2024 г. 18:00:35
00:16:24
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