5000 Steps Walking Workout// 30 MIN Sweaty Walking Workout

5k steps in just 30 minutes! Enjoy the view:)

More about the workout:

- 30 min (walk - 40s - 40s - run)
- Medium impact;
- No jumping, no equipment;
- With beeps and a timer for each exercise;

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You can also try after dinner workouts:
https://www.youtube.com/watch?v=pZjzFVQ_RQg&list=PLK54gV85_KfKIDO-9_yPV82a1KPa-ME3C

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.

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The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!

However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).

Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com

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👉 For business inquires contact me at rovena.business@gmail.com

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👉 Find all the music here: https://www.youtube.com/@soundscapesstudio

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5000 Steps Walking Workout// 30 MIN Sweaty Walking Workout

Видео 5000 Steps Walking Workout// 30 MIN Sweaty Walking Workout канала Rovena