20 MIN After Dinner Workout For Digestion // Low Impact Walking Routine

Enjoy this routine right after a meal - easy and simple moves that will make you feel better!

If you had a really big meal, I would suggest either a slower pace or to wait for around 30 minutes :)

About the workout:

- 20 min;
- Makes the whole body move;
- With beeps and a timer for each exercise;
- Great and chill music!!

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You can also try after dinner workouts:
https://www.youtube.com/watch?v=pZjzFVQ_RQg&list=PLK54gV85_KfKIDO-9_yPV82a1KPa-ME3C

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.

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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!

However, it is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps.

Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com

Tripod link https://amzn.to/4860An1

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👉 Find all the music here: https://www.youtube.com/@soundscapesstudio

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20 MIN After Dinner Workout For Digestion // Low Impact Walking At Home

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