REDUCE BLOATING 15 Min Workout//Anti-Bloating Workout to Feel Lighter

High-impact session to activate the belly and feel better! It includes running and jumping, so find a place where you can give it all 😁!

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About the workout:
- 15 min;
- No equipment;
- Helps to reduce bloating;
- With beeps and a timer for each exercise;
- Fun uplifting music;

After the workout you can also stretch, and I would recommend having these foods (it helps me most of the time):

- turmeric;
- ginger;
- lemon;
- lots of water;
- long walks/high-impact workouts;

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You can also try after dinner workouts:
https://www.youtube.com/watch?v=pZjzFVQ_RQg&list=PLK54gV85_KfKIDO-9_yPV82a1KPa-ME3C
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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.

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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!

However, it is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps.
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Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com

Tripod link https://amzn.to/4860An1

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REDUCE BLOATING 10 Min Workout//Anti-Bloating Workout to Feel Lighter

Видео REDUCE BLOATING 15 Min Workout//Anti-Bloating Workout to Feel Lighter канала Rovena