Balloon Method SHOULDERS x TRAPS Workout (HULK-LIKE MASS!)

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▶︎The Balloon Method SHOULDERS x TRAPS workout is here for packing on some serious muscle gains onto your deltoids and traps! This mass building workout is going to maximize the 3 scientific ways your body builds muscle with the "Balloon Method" style of training.

▶︎FULL SHOULDERS AND TRAPS WORKOUT (SAVE THIS!)

EXERCISE 1- Reverse Smith Machine Shrug
Recommended: T:30 (30 seconds time under tension)
Sets: 2
Rest: 45 Seconds

EXERCISE 2 - 30 Degree Incline Shrugs
Recommended: Progressive Eccentric
Reps: 8-10 focusing on eccentric
Sets: 2
Rest: 75 Seconds

EXERCISE 3- Wide grip trap raise
Recommended: T:30 (30 seconds time under tension)
Sets: 2
Rest: 45 Seconds

EXERCISE 4- Iso Cable Shrug
Recommended: Mirror Rep Dropset
10 Reps, Drop weight 30% and do 10 More Reps
Sets: 2
Rest: 60 Seconds

EXERCISE 5- Db Shrugs (Triple Dropset)
Recommended: Drop weight 10-15 lbs. Each “drop”
Sets: 2
Rest: 90 Seconds

EXERCISE 6- Rope Face-Pull (Traps Edition)
Recommended: Progressive Eccentric
Reps: 8-10 focusing on squeezing and activation!
Sets: 2
Rest: 75 Seconds

EXERCISE 7- Rear Delt Cannonballs
Recommended: T:30 (30 seconds time under tension)
Sets: 2
Rest: 45 Seconds

EXERCISE 8- Plate Raises (Triple Dropset)
Recommended: Drop weight each set for 3 total drops
Rest: 90 Seconds

EXERCISE 9-Iso Shoulder Press (Dropset)
Recommended: 8-8-4-4 Rep Sequence
Sets: 2
Rest: 90 Seconds

Видео Balloon Method SHOULDERS x TRAPS Workout (HULK-LIKE MASS!) канала Troy Adashun