30 MINUTE TABATA HIIT WORKOUT - OUTDOOR CARDIO AND STRENGTH (FIT 2)

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.

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30 MINUTE HIIT WORKOUT:
2 Minute jogging warm-up
24 Exercises 2 sets
20 Seconds on
10 Seconds off
3 Minute cool down

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Видео 30 MINUTE TABATA HIIT WORKOUT - OUTDOOR CARDIO AND STRENGTH (FIT 2) канала Eye See Digital