5 MINUTE AB WORKOUT - ABS ON THE GO!

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results!

Perfect workout for people who don't have much time but still don't want to miss a workout.
It's just long enough to achieve good results but not too time consuming to squeeze it in after a run, bike ride or other sports activities.

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5 moves in 5 Minutes
45 Seconds On
15 Seconds Off
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Видео 5 MINUTE AB WORKOUT - ABS ON THE GO! канала Eye See Digital