Ergonomic Fitness Wants To Say Thank You!

Thank You from our fitness Ambassador Nicole

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!

It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.

"IF YOU'RE READY, I'M READY LET'S GO"

MORE INFO:
http://www.facebook.com/ergonomicfitness
instagram:@nicoleergofit

http://www.eyeseedigital.com
http://www.facebook.com/eyeseedigital
http://www.twitter.com/eyeseedigital3

Join Nicole's FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr

A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.

Видео Ergonomic Fitness Wants To Say Thank You! канала Eye See Digital