15 Min. Upper Body workout with weights part 1 - Build and Tone on the go!

Nicole is a passionate Personal Trainers/Physical Therapist and Health Coach with over 20 years of work experience in Germany, Asia and the US.
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
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15 Minute upper body workout with weights
1 Minute Warm-Up
8 Exercises
45 Seconds Work
30 Seconds Active Rest
3 Minute Cool Down

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15 Minute Upper Body Workout with Weights
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Видео 15 Min. Upper Body workout with weights part 1 - Build and Tone on the go! канала Eye See Digital