crow pose yoga tutorial | bakasana for beginners

How to do Crow Pose (Bakasana) in Yoga

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Want to work on your crow pose? Bakasana is an arm balance that challenges the mind body connection and strengthens the core.

This is one of the first arm balances a yogi learns. During this class I break down different ways to approach it so that you can find a way that works for you.

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Видео crow pose yoga tutorial | bakasana for beginners канала Lizette Pompa Yoga