Beginner Bilateral Workout at Home! Bells and Bars | Dr._DadBod
Beginner Bi lateral kettle bell and EQ workout!
5 rounds!
- 8 weighted inverted rows
- 15 decline push ups
- 12 Kettle Bell Swings
- 6 Goblet squats
Lebert Fitness EQualizer
https://lebertfitness.com/pages/lebert-equalizer-total-body-strengthener
Follow Dr.dadbod on Instagram!
https://www.instagram.com/dr._dadbod/
Видео Beginner Bilateral Workout at Home! Bells and Bars | Dr._DadBod канала Lebert Fitness Inc.
5 rounds!
- 8 weighted inverted rows
- 15 decline push ups
- 12 Kettle Bell Swings
- 6 Goblet squats
Lebert Fitness EQualizer
https://lebertfitness.com/pages/lebert-equalizer-total-body-strengthener
Follow Dr.dadbod on Instagram!
https://www.instagram.com/dr._dadbod/
Видео Beginner Bilateral Workout at Home! Bells and Bars | Dr._DadBod канала Lebert Fitness Inc.
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