3 Dip Variations you HAVE to Try! | Lebert EQualizer

something as simple as changing the angles and positions of certain exercises can change which muscle is targeted slightly more than another! However, each variation of a dip still targets multiple muscle groups (such as your core, shoulders, chest and triceps).

What is your favourite chest exercise?!

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In video: https://www.instagram.com/alexsiquig/?hl=en

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Видео 3 Dip Variations you HAVE to Try! | Lebert EQualizer канала Lebert Fitness Inc.