The Best addition to any home or studio gym! | The Lebert Resistance bar

"Nothing fancy here just a hockey mom working on my self while my kid is on the ice and the versatile Lebert Resistance bar...
Lately I have been focusing more on my form as a part of my mobility work so that I can lift heavier weights in the gym...
This bar allows me to practice the technique of each lift while laying down the movement patterns required when I add load...
Once in the gym, I tend to do one two two sets with the Lebert Resistance bar as a warmup before moving to the barbell to remind my body of that movement pattern"

Looking to buy a Resistance bar? Click the link below to learn more:
https://lebertfitness.com/en-ca/products/lebert-resistance-bar

Caption and video by:
https://www.instagram.com/laurameadows_strong/

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Видео The Best addition to any home or studio gym! | The Lebert Resistance bar канала Lebert Fitness Inc.