Full Body HIIT Workout at home!

"Full Body HIIT workout at home" With Ash Roden

" Your suspension trainer NEEDS to have a moveable strap like the Lebert Fitness HIIT System.

Why?? It allows for BETTER unilateral movement options, excellent pulling patterns, with the ability to control the resistance and anchor point so you can get the most out of every single exercise. You can use it solo or with a partner as it has a handle for the other person to hold on to creating endless movement possibilities!"

9 exercises: 20s on / 10s off - repeat 4X

for more information on our HIIT System, visit our website!
https://lebertfitness.com/en-ca/collections/lebert-hiit-system

https://www.instagram.com/ash.roden/

#calisthenics #exercise #fitness #lebertfitness #workout #hiit

Видео Full Body HIIT Workout at home! канала Lebert Fitness Inc.