WHAT I EAT IN A DAY TO LOSE WEIGHT at Home + How I keep it off |How I lost 30lbs in 2 months

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Recipes:
Protein shake:
1 scoop of collagen powder
2 scoops of vanilla Bean protein
1 teaspoon of Maca powder
1 teaspoon of Chia seeds
1 tablespoon of peanut butter
1/3 cup of berries
1/2 cup of almond milk
Half frozen banana
1 cup of ice

Salad:
6-ounce salmon fillet
Half a cup of rice to cauliflower
Two handfuls of mixed greens
Pinch of microgreen
Pinch of nutritional yeast
Pinch of 21 seasonings from Trader Joe’s
A pinch of black pepper
1 tablespoon of your favorite dressing
WATCH NEXT:
○ HOW I LOST 30 POUNDS IN 2 MONTHS + THE TRUTH on How to lose weight | My Weight Loss Journey:https://www.youtube.com/watch?v=oyZSD.
Hello Everyone!

I made a video on WHAT I EAT IN A DAY ! and how to lose weight, How do I stay in shape, what I do to lose weight, How to start losing weight in a week, month or months. This video is All about Health and fitness! You may not know this but health is such a big part of my life. I want to start sharing that with you guys! Here's How to lose weight for teenage girls, Girls in college for young adults or anyone who wants to start on this journey!

So here is my WHAT I EAT IN A DAY TO LOSE WIGHT+ THE TRUTH on How to lose weight | How I lost 30lbs! I will be starting a new 30-day weight loss challenge. let do it together. Comment down below if you're going to start this weight loss journey! I hope I can help you work on your goal to lose 30 POUNDS IN 2 MONTHS with the tips of What I did to lose weight, How to lose weight Weight Loss Journey.

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Видео WHAT I EAT IN A DAY TO LOSE WEIGHT at Home + How I keep it off |How I lost 30lbs in 2 months канала Alexis Sparks